regarding somatic weight

Here's an interesting thought experiment that might be a more interesting real experiment that might actually blow open the doors to weight loss. Does muscle tension effect your weight?

This thought stemmed from my noticing that one of the common responses people have after a session of hanna somatics is that the released body part or their whole soma feels "lighter". At first, I just cataloged this as an interesting sensation to have but slowly, it started to occur to me that actually, the perception of body weight has a great deal to do with muscle tension.

Think about it...

For example, if you were to pick up a twenty pound weight, your muscles have to contract a certain extant. and not just the muscles of the lifting hand, but the muscles throughout your soma as you refind balance with this added weight. How do we know that we've picked up twenty pounds? The sensors in our fingers and hand send information to the brain that we are holding something and the muscles that tense to compensate for its weight send the message that the something is heavy. Let's quantify this a bit and say that maybe your muscles on that side increase their contraction to 20% of their maximum contractile ability.

What happens though if we tense our muscles without having that weight? When your posture starts to firm up over the course of development, something once thought of as the inevitable outcome of aging, that rigidity is linked to an increase in the resting level of your muscles. In an earlier posting, I discussed the stretch reflex and resting levels of a muscle. So, as we habituate certain postures and contractions, the resting level of certain muscles raise to 10, 15, 20, 50% of their maximum capacity.

With Hanna Somatic techniques, we use the engagement of the sensory motor cortex to inhibit muscle contraction, effectively lowering a particular muscle's resting level. The fact that people feel lighter as this resting level decreases seems to imply that whether we are lifting a barbel or simply tightening our muscles continually over time, the sensing of weight is the same. So when the muscles around our arm are looser, we sense that arm as lighter than before.

Part 2

So, I was chewing on that thought for awhile and I mentioned it to a colleague. She told to me that an interesting thing has been happening... Her weight has been slowly and steadily dropping over the past few months. As she continues to do Hanna Somatic exercises, shedding deep layers of tension, she has also been shedding pounds. This could also be explained by changes in diet and aerobic activity, but as a personal trainer, her intake/output is pretty well regulated.

So anyway, what if this were true and actually had an effect on how we store calories? Think about it. If your muscles are relatively tense, your internal sense is that you're actually heavier than what the scale shows. Your metabalism which regulates the storing and burning of calories is set not to what that scale says but to what your soma perceives unconsciously. So someone could diet all they want to but if their body is regulating itself for more weight than they actually have, it'll be an uphill battle.

If on the other hand, they focus on releasing and lowering tension, their muscles will become more relaxed, and their soma will sense that they are now "lighter". Once they are sensed as being lighter, there will be no need to hang on to those excess calories and I imagine that, still exercising of course, the weight will easily start to fall off...

I would sat that I've felt this myself but its harder for me to pinpoint. I have lost about 20-30 pounds in the past few years but have also greatly improved my diet and exercise routines. Anybody else have personal or secondary experience with this?